Yoga & Renewal Day

10:00 AM | Hatha Flow Yoga

Ease into the day with a slow, mindful Hatha flow designed to gently stretch the body, awaken the mind, and connect you to your breath. This soothing practice focuses on soft movements, basic poses, and mindful alignment to promote balance and calm. It’s perfect for all levels, especially those looking for a gentle start.

11:00 AM | Yoga & Pilates Fusion

Next, enjoy a dynamic blend of yoga and Pilates. This class builds strength and stability while maintaining the mindful flow of yoga. Core-focused exercises are combined with breath-led movements to improve posture, flexibility, and full-body tone, leaving you feeling energized and centered before your midday break.

12:00 – 2:00 PM | Lunch & Spa Facilities

Take time to nourish yourself with a delicious lunch, then unwind with the spa facilities. Enjoy the hydrotherapy pool, relax in the steam room, or simply rejuvenate in a quiet space before your afternoon session of deep restoration.

2:00 PM | Restorative & Yin Yoga

Slow down completely with a deeply meditative practice that uses props and long-held poses to release stored tension. Restorative yoga offers ultimate relaxation, while Yin yoga targets connective tissues and joints for improved mobility and stillness. This calming, therapeutic hour is designed for both body and mind.

3:00 PM | Yoga Nidra (Yogic Sleep)

End your day with the ancient practice of Yoga Nidra – a deeply restful guided meditation that takes you into a state between waking and sleeping. This practice promotes profound relaxation, stress relief, and mental clarity, leaving you feeling completely rested and renewed.

Finish at 4:00 PM